"A moment for a deep breath, the power of silence, or to think of something you are grateful for. After all, a moment of gratitude can equal a lifetime of perspective."
"Sometimes life puts us in tricky situations. How we deal with those situations is an important opportunity for growth, and lesson to discover what truly matters in life. There is always something greater at work - something we cannot see until the moment has often long passed. Today, challenge yourself to look at things differently. Even the prickliest of things have the opportunity to heal."
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Brittany Timmings, Project Morning's creator is a
Toronto-based designer, wellness enthusiast, and dog lover.